1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products25%
Legumes and Legume Products18%
Fruits and Fruit Juices5%
Spices and Herbs4%

Food pair search results for Cereals ready-to-eat, POST Raisin Bran Cereal

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals ready-to-eat, POST Raisin Bran Cereal
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals ready-to-eat, POST Raisin Bran Cereal100.0671.135.62127.21
3.574891.579.72770.20
3.574891.579.72770.20
1.26353.583.23192.40
2.444392.978.13596.80
2.654201.176.33870.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice