1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products23%
Nut and Seed Products8%
Legumes and Legume Products6%
Spices and Herbs2%
Cereal Grains and Pasta2%
Fats and Oils2%
Fruits and Fruit Juices1%

Food pair search results for Apricots, dried, sulfured, stewed, with added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Apricots, dried, sulfured, stewed, with added sugar
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Apricots, dried, sulfured, stewed, with added sugar100.06250.027.27062.51
83.6664.074.61002.90
49.57849.980.51534.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice