1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products21%
Legumes and Legume Products20%
Breakfast Cereals1%

Food pair search results for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)100.02712.834.81681.91
15.2381.181.3270.20
2712.834.81681.90

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