vProtein

Food pair search results for Spices, fenugreek seed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, fenugreek seed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, fenugreek seed	100.0	88.4	74.2	285.5	1
+ Cereals, oats, regular and quick and instant, not fortified, dry	74.69	89.8	83.2	302.9	0
+ Cereals ready-to-eat, wheat, puffed, fortified	74.57	93.8	78.7	312.9	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	30.48	233.5	79.6	330.6	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	26.11	273.0	79.7	331.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	31.7	224.2	79.6	339.8	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	31.24	232.4	79.4	347.9	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	70.08	103.9	79.6	350.3	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	61.2	115.5	79.1	370.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	28.37	250.7	79.7	387.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	63.45	116.5	78.8	392.6	0
+ Cereals ready-to-eat, Ralston Corn Flakes	62.67	119.0	76.9	399.5	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	16.17	420.3	80.8	402.7	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	57.07	124.2	78.2	424.8	0

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