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Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products36%
Vegetables and Vegetable Products35%
Fruits and Fruit Juices11%
Nut and Seed Products4%
Cereal Grains and Pasta3%
Breakfast Cereals2%
Fats and Oils1%

Food pair search results for Pineapple, canned, heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pineapple, canned, heavy syrup pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pineapple, canned, heavy syrup pack, solids and liquids100.010576.960.68250.01
99.667622.974.26013.60
99.537763.474.36160.50
99.537763.474.36160.50

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