1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products18%
Vegetables and Vegetable Products15%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Macaroni, cooked, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Macaroni, cooked, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Macaroni, cooked, enriched100.0958.633.31514.71
6.182035.679.94839.50
0.7911616.680.14985.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice