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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products19%
Fruits and Fruit Juices5%
Spices and Herbs1%

Food pair search results for Bulgur, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Bulgur, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Bulgur, cooked100.01500.039.31245.01
9.014931.379.92567.40
3.196330.683.13048.20
6.464276.677.23669.60
11.772084.180.54671.70
1.2711637.482.84948.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice