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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products32%
Nut and Seed Products11%
Legumes and Legume Products5%
Spices and Herbs2%
Cereal Grains and Pasta1%
Fats and Oils1%
Breakfast Cereals1%
Beverages1%

Food pair search results for Apples, frozen, unsweetened, unheated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Apples, frozen, unsweetened, unheated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Apples, frozen, unsweetened, unheated100.011250.065.25400.01
98.216045.978.43064.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice