1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products16%
Legumes and Legume Products13%
Fruits and Fruit Juices4%
Nut and Seed Products1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Wheat flour, white (industrial), 10 protein, bleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Wheat flour, white (industrial), 10 protein, bleached, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Wheat flour, white (industrial), 10 protein, bleached, enriched100.0490.443.51794.81
12.681083.681.4956.90
4.552760.779.02646.60
0.511331.983.04943.20
0.839754.981.06778.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice