1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products25%
Legumes and Legume Products11%
Fruits and Fruit Juices2%
Nut and Seed Products1%
Cereal Grains and Pasta1%

Food pair search results for Wheat flour, white, bread, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Wheat flour, white, bread, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Wheat flour, white, bread, enriched100.0551.929.61992.51
1.374425.978.73973.00
0.3111942.382.35132.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice