1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products13%
Fruits and Fruit Juices5%
Spices and Herbs2%

Food pair search results for Wheat, sprouted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Wheat, sprouted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Wheat, sprouted100.0520.444.71030.41
1.796045.978.43064.70
5.411871.781.34502.70
0.6910972.081.14726.30
1.069457.679.56468.00
1.437814.481.16614.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice