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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products26%
Fruits and Fruit Juices9%
Spices and Herbs3%
Nut and Seed Products2%
Fats and Oils1%

Food pair search results for Quinoa, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Quinoa, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Quinoa, uncooked100.0166.479.6612.51
66.54242.780.0632.40
29.49537.681.3678.20
36.61429.480.5812.70
24.39633.879.9856.30
6.221710.382.31722.80
2.254092.387.72299.50
3.861576.487.83906.60
0.946616.788.13965.10
0.987205.386.25681.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice