1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products12%
Spices and Herbs3%
Fruits and Fruit Juices3%

Food pair search results for Pasta, fresh-refrigerated, plain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, fresh-refrigerated, plain, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, fresh-refrigerated, plain, cooked100.01314.428.61721.91
3.24510.177.93943.50
0.7611955.381.35102.50
1.2710546.378.48088.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice