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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products20%
Legumes and Legume Products17%
Fruits and Fruit Juices3%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Macaroni, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Macaroni, dry, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Macaroni, dry, enriched100.0427.933.21587.31
8.051574.378.2904.20
2.821968.480.14854.40
0.5410157.178.27881.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice