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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products21%
Vegetables and Vegetable Products17%
Fruits and Fruit Juices3%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Barley, pearled, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Barley, pearled, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Barley, pearled, cooked100.01517.949.21867.01
20.392014.178.84401.40
3.979174.879.96351.00
3.979174.879.07143.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice