vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, frozen, unsweetened, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, frozen, unsweetened, heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, frozen, unsweetened, heated	100.0	9038.5	78.8	4248.1	1
+ Amaranth, uncooked	96.54	2948.0	82.7	1716.4	0
+ Oat bran, cooked	94.69	5323.8	79.5	2482.4	0
+ Oat bran, raw	99.05	5097.1	79.5	2491.5	0
+ Wheat flour, white, cake, enriched	98.0	5464.9	80.9	2912.2	0
+ Rice, white, glutinous, cooked	94.01	5987.5	81.3	2993.5	0
+ Wheat flour, whole-grain	99.27	6179.2	83.2	3036.2	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.46	6237.3	81.4	3042.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	99.46	6237.3	81.4	3042.0	0
+ Triticale	99.26	6202.0	84.4	3047.1	0
+ Bulgur, cooked	96.81	6330.6	83.1	3048.2	0
+ Rice, white, short-grain, raw, unenriched	98.11	5766.3	81.4	3049.9	0
+ Kamut, uncooked	99.42	6279.0	86.3	3056.6	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	98.56	6019.6	83.3	3106.5	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	98.56	6019.6	83.3	3106.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	98.95	6176.8	82.6	3107.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	99.3	6356.4	83.4	3126.7	0
+ Macaroni, cooked, unenriched	98.41	6429.8	82.7	3135.6	0
+ Macaroni, whole-wheat, cooked	98.4	6506.0	84.0	3137.8	0
+ Spaghetti, whole-wheat, dry	99.41	6441.9	84.1	3141.3	0
+ Spaghetti, dry, enriched	99.29	6381.1	82.8	3145.4	0
+ Corn, white	99.24	6411.8	85.7	3169.2	0
+ Corn, yellow	99.24	6411.8	85.7	3169.2	0
+ Pasta, homemade, made without egg, cooked	97.77	6548.2	81.1	3190.0	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	99.16	6445.6	85.9	3192.4	0
+ Wheat flour, white, all-purpose, unenriched	99.1	6412.5	83.4	3196.1	0
+ Noodles, japanese, somen, cooked	97.55	6556.4	81.0	3216.5	0
+ Cornmeal, degermed, unenriched, yellow	99.03	6759.4	83.5	3387.9	0
+ Cornmeal, degermed, enriched, yellow	99.03	6759.4	83.5	3387.9	0
+ Noodles, chinese, chow mein	98.81	6476.4	81.0	3413.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, frozen, unsweetened, heated