vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Incaparina, dry mix (corn and soy flours), unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Incaparina, dry mix (corn and soy flours), unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Incaparina, dry mix (corn and soy flours), unprepared	100.0	106.8	67.0	404.9	1
+ Oat bran, cooked	22.09	300.1	72.5	344.7	0
+ Oat bran, raw	85.28	98.7	74.6	354.9	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	82.48	98.8	75.7	373.7	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	82.48	98.8	75.7	373.7	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	65.73	124.0	75.7	378.5	0
+ Pasta, fresh-refrigerated, spinach, cooked	53.47	149.4	76.0	393.1	0
+ Wild rice, raw	69.18	105.6	76.4	393.1	0
+ Wild rice, cooked	38.59	190.7	76.4	397.2	0
+ Spaghetti, whole-wheat, cooked	51.11	158.1	74.4	402.1	0
+ Macaroni, whole-wheat, dry	74.21	108.9	74.4	404.0	0
+ Pasta, homemade, made without egg, cooked	52.95	156.4	75.5	405.1	0
+ Triticale flour, whole-grain	69.48	112.8	74.8	413.3	0
+ Triticale	69.27	113.1	74.8	413.8	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	69.52	115.8	75.9	433.3	0
+ Wheat flour, white, all-purpose, enriched, unbleached	68.55	118.5	75.0	443.5	0
+ Wheat flour, white, all-purpose, unenriched	68.55	118.5	75.0	443.5	0
+ Spaghetti, cooked, unenriched, with added salt	45.87	171.4	72.0	443.6	0
+ Spaghetti, cooked, unenriched, without added salt	45.87	171.4	72.0	444.5	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	66.61	120.0	76.7	449.5	0
+ Rice, white, long-grain, parboiled, enriched, cooked	40.28	199.5	74.6	451.1	0
+ Rice, white, with pasta, dry	65.8	120.5	75.2	452.2	0
+ Corn flour, masa, enriched, yellow	63.84	123.7	74.0	462.7	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	64.48	124.6	74.6	472.8	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	62.84	126.3	76.5	473.1	0
+ Pasta, corn, cooked	33.05	238.9	73.9	500.7	0
+ Wheat flour, white, cake, enriched	55.68	135.3	75.8	502.8	0
+ Rice, white, short-grain, cooked	31.89	242.8	75.8	508.5	0
+ Barley, pearled, cooked	28.02	270.7	75.7	527.2	0
+ Rice, brown, long-grain, cooked	23.31	305.4	73.5	529.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Incaparina, dry mix (corn and soy flours), unprepared