1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products38%
Legumes and Legume Products31%
Cereal Grains and Pasta19%
Breakfast Cereals6%
Nut and Seed Products5%

Food pair search results for Cereals ready-to-eat, wheat germ, toasted, plain

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals ready-to-eat, wheat germ, toasted, plain
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals ready-to-eat, wheat germ, toasted, plain100.069.681.1265.81
95.9371.981.5266.80
98.2170.181.5267.60
98.1970.181.5267.60
91.375.581.5268.00
92.4274.381.3268.10
97.8670.381.5268.20
97.9370.381.5268.30
93.7273.381.3268.30
97.6670.381.3268.50
94.9272.481.3268.50
+ Oats
97.0870.381.3268.70
97.6870.481.3268.80
96.671.081.3269.00
97.0570.781.3269.20
97.5870.681.5269.20
97.4470.681.3269.30
97.4470.681.3269.30
92.9474.081.3269.40
97.4670.681.3269.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice