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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products22%
Legumes and Legume Products15%
Fruits and Fruit Juices3%
Breakfast Cereals2%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Spaghetti, whole-wheat, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spaghetti, whole-wheat, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spaghetti, whole-wheat, cooked100.01080.533.11339.81
6.2873.381.3268.30
48.89158.174.4402.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice