1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fats and OilsVegetables and Vegetable Products19%
Fruits and Fruit Juices4%
Legumes and Legume Products2%
Cereal Grains and Pasta2%
Nut and Seed Products2%

Food pair search results for Salad dressing, french dressing, reduced fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Salad dressing, french dressing, reduced fat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Salad dressing, french dressing, reduced fat100.012500.052.927750.01
80.68788.580.31972.90
95.352771.776.96299.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice