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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fats and OilsVegetables and Vegetable Products25%
Fruits and Fruit Juices8%
Cereal Grains and Pasta4%
Nut and Seed Products3%
Legumes and Legume Products2%
Spices and Herbs1%

Food pair search results for Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt100.03472.277.111770.81
63.88229.481.9795.10
96.932067.179.97027.80
99.383074.880.310429.30
65.554507.682.115575.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice