vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, parsley, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, parsley, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, parsley, dried	100.0	69.9	69.1	204.1	1
+ Oat bran, cooked	40.7	136.9	76.2	195.2	0
+ Oat bran, raw	80.02	69.6	76.2	197.0	0
+ Wheat bran, crude	69.81	77.5	75.4	208.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	82.34	70.4	75.1	216.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	82.34	70.4	75.1	216.0	0
+ Pasta, fresh-refrigerated, plain, cooked	56.48	103.9	74.9	230.6	0
+ Semolina, enriched	76.47	76.7	74.9	236.4	0
+ Spaghetti, whole-wheat, cooked	50.86	113.3	74.1	237.4	0
+ Spaghetti, spinach, cooked	52.89	110.5	74.9	238.3	0
+ Couscous, cooked	49.2	119.2	74.9	239.1	0
+ Wheat flour, whole-grain	71.88	79.0	74.5	241.0	0
+ Wild rice, cooked	38.08	141.0	75.7	245.0	0
+ Bulgur, cooked	36.52	155.5	74.5	247.7	0
+ Wheat flour, white, all-purpose, enriched, bleached	68.34	84.7	74.6	266.5	0
+ Wheat flour, white, all-purpose, unenriched	68.34	84.7	74.6	266.5	0
+ Wheat, sprouted	49.14	110.3	73.3	269.4	0
+ Spaghetti, cooked, enriched, with added salt	45.4	124.5	72.5	271.8	0
+ Spaghetti, cooked, enriched, without added salt	45.4	124.5	72.5	272.5	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	40.05	143.4	74.3	273.4	0
+ Noodles, japanese, soba, dry	56.48	88.0	75.1	273.8	0
+ Cornmeal, degermed, enriched, white	67.21	88.2	74.6	279.9	0
+ Barley malt flour	58.4	88.1	78.0	282.4	0
+ Corn, white	63.82	88.9	73.9	283.0	0
+ Corn flour, masa, enriched, white	63.62	89.1	73.9	283.9	0
+ Hominy, canned, white	26.24	221.8	74.1	287.7	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	61.56	92.4	74.0	289.7	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	34.39	162.4	75.2	301.6	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	34.39	162.4	75.2	301.6	0
+ Pasta, corn, dry	58.18	97.4	73.9	311.0	0
+ Rice, white, medium-grain, cooked	31.86	175.4	75.2	318.5	0
+ Rice, white, medium-grain, raw, unenriched	56.25	99.2	75.2	319.3	0
+ Barley, pearled, cooked	27.82	197.9	75.1	336.4	0
+ Buckwheat	34.75	109.2	76.5	355.2	0
+ Rice, brown, medium-grain, cooked	21.52	244.9	73.4	369.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, parsley, dried