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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products46%
Cereal Grains and Pasta20%
Legumes and Legume Products11%
Nut and Seed Products8%
Breakfast Cereals8%
Fruits and Fruit Juices6%

Food pair search results for Spices, onion powder

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, onion powder
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, onion powder100.0625.057.42131.21
1.04527.780.5645.40
51.0224.382.0737.40
35.4245.684.5869.30
62.86286.579.8973.70
49.02414.081.51025.40
25.8637.983.31086.60
64.15311.584.61088.90
63.94312.484.71092.30
34.75569.881.31132.40
23.76694.883.01156.20
37.46565.580.91157.30
37.46565.580.91157.30
59.82331.181.21172.80
33.38599.084.71184.60
28.86621.081.71185.40
28.86621.081.71185.40
56.92351.384.71228.30
47.83355.181.91246.10
47.63357.782.11251.60
45.68379.280.31344.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice