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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products35%
Legumes and Legume Products29%
Fruits and Fruit Juices7%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Oat bran, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Oat bran, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Oat bran, raw100.0167.852.4412.71
19.9869.676.2197.00
1.61507.380.01253.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice