vProtein

Food pair search results for Wheat flour, white (industrial), 9 protein, bleached, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 9 protein, bleached, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 9 protein, bleached, unenriched	100.0	533.5	44.3	1957.8	1
+ Soy protein concentrate, produced by alcohol extraction	48.93	60.0	76.7	209.3	0
+ MORI-NU, Tofu, silken, extra firm	8.41	269.3	75.0	218.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	36.6	64.3	77.8	223.7	0
+ MORI-NU, Tofu, silken, firm	7.46	288.1	77.8	244.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	13.33	314.5	75.7	320.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	16.26	263.2	75.7	324.6	0
+ Soybeans, mature seeds, roasted, no salt added	31.21	75.6	77.8	331.4	0
+ Soy sauce made from soy (tamari)	31.7	221.7	78.1	348.8	0
+ Tofu, hard, prepared with nigari	23.47	183.4	75.7	362.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	30.98	196.7	72.1	385.1	0
+ Beans, kidney, california red, mature seeds, raw	44.37	123.0	79.8	426.0	0
+ Beans, kidney, all types, mature seeds, raw	43.58	125.4	79.8	436.0	0
+ Beans, white, mature seeds, raw	43.39	126.1	79.8	438.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	23.44	233.2	79.8	443.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	19.1	242.7	85.2	492.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	19.1	242.7	85.2	492.1	0

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