1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products10%
Fruits and Fruit Juices2%
Nut and Seed Products1%
Breakfast Cereals1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Wheat flour, white, all-purpose, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Wheat flour, white, all-purpose, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Wheat flour, white, all-purpose, unenriched100.0559.233.62035.51
43.7855.275.6189.80
57.7151.974.2194.10
9.03311.075.2209.70
13.63259.974.1299.50
26.4772.976.9302.70
26.4772.976.9303.80
40.42134.470.5468.30
13.29331.280.2481.90
36.59142.472.1494.10
52.41139.975.5497.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice