vProtein

Food pair search results for Wheat, hard red winter

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat, hard red winter	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat, hard red winter	100.0	380.6	39.0	1244.6	1
+ Soy protein concentrate, produced by alcohol extraction	38.64	50.2	76.0	165.4	0
+ Soy flour, defatted	28.47	54.6	77.3	179.8	0
+ MORI-NU, Tofu, silken, firm	5.03	281.6	77.3	212.1	0
+ Tofu, extra firm, prepared with nigari	13.53	209.6	74.7	257.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	11.32	250.1	74.7	261.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	22.55	68.7	77.2	281.7	0
+ Soybeans, mature seeds, roasted, no salt added	22.98	67.7	77.2	296.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	11.06	206.7	73.0	344.9	0
+ Beans, white, mature seeds, raw	33.51	108.2	78.5	358.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	17.38	209.0	78.5	358.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	16.76	216.2	78.5	363.2	0
+ Mungo beans, mature seeds, raw	37.97	109.4	75.3	367.2	0
+ Lentils, mature seeds, cooked, boiled, with salt	24.08	228.1	80.2	377.1	0
+ Beans, small white, mature seeds, raw	31.28	115.8	78.5	386.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	34.44	124.8	71.5	414.7	0
+ Mung beans, mature seeds, raw	47.12	122.9	76.8	414.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	25.2	121.4	84.0	430.6	0
+ Chili with beans, canned	11.03	318.1	81.0	431.7	0
+ Beans, navy, mature seeds, raw	31.82	130.2	73.0	434.6	0

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