Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 100.0 | 357.1 | 66.8 | 217.9 | 1 | |
94.53 | 294.4 | 74.7 | 230.1 | 0 | ||
92.32 | 297.3 | 74.9 | 242.5 | 0 | ||
92.97 | 298.5 | 75.4 | 246.3 | 0 | ||
91.37 | 309.3 | 74.6 | 249.2 | 0 | ||
90.37 | 302.2 | 75.0 | 250.7 | 0 | ||
+ Oats | 91.21 | 280.4 | 75.4 | 251.9 | 0 | |
79.32 | 348.1 | 73.6 | 257.7 | 0 | ||
91.47 | 302.8 | 74.4 | 262.5 | 0 | ||
88.89 | 312.2 | 74.2 | 295.5 | 0 | ||
75.67 | 355.7 | 71.4 | 300.0 | 0 | ||
87.59 | 307.6 | 71.5 | 306.0 | 0 | ||
86.73 | 311.8 | 73.2 | 315.9 | 0 | ||
86.67 | 314.5 | 75.7 | 320.1 | 0 | ||
85.2 | 317.4 | 73.3 | 321.9 | 0 | ||
86.95 | 315.9 | 73.8 | 324.2 | 0 | ||
84.92 | 318.4 | 73.2 | 338.8 | 0 | ||
66.01 | 401.6 | 74.9 | 339.2 | 0 | ||
66.01 | 401.6 | 74.9 | 339.2 | 0 | ||
83.79 | 316.4 | 74.9 | 348.9 | 0 | ||
82.65 | 320.6 | 74.9 | 361.8 | 0 | ||
63.21 | 419.8 | 74.9 | 362.6 | 0 | ||
65.3 | 253.2 | 76.5 | 395.2 | 0 |
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