vProtein

Food pair search results for Tofu, salted and fermented (fuyu)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, salted and fermented (fuyu)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, salted and fermented (fuyu)	100.0	288.0	66.6	334.1	1
+ Oat bran, cooked	66.62	317.8	76.3	288.1	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	84.67	263.5	74.8	325.0	0
+ Noodles, japanese, soba, dry	79.05	231.1	74.8	374.6	0
+ Barley flour or meal	83.98	248.2	75.0	379.0	0
+ Rice, white, with pasta, dry	84.71	256.6	74.3	396.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	82.32	264.1	73.4	414.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	60.38	351.6	74.9	427.3	0
+ Pasta, corn, cooked	58.7	368.7	73.2	442.9	0
+ Buckwheat	60.76	216.1	76.5	443.2	0
+ Rice, white, glutinous, raw	79.51	267.1	74.9	448.8	0
+ Buckwheat flour, whole-groat	59.62	220.4	76.5	450.5	0
+ Rice, white, short-grain, cooked, unenriched	57.41	370.1	74.9	451.4	0
+ Rice, white, short-grain, cooked	57.41	370.1	74.9	451.4	0
+ Rice, white, short-grain, raw	78.7	269.7	74.9	452.0	0
+ Rice, white, short-grain, raw, unenriched	78.7	269.7	74.9	452.0	0
+ Buckwheat groats, roasted, cooked	27.67	467.0	76.6	460.7	0
+ Barley, pearled, cooked	52.85	394.2	74.9	470.3	0
+ Rice, brown, long-grain, cooked	46.68	420.2	72.8	476.2	0
+ Buckwheat groats, roasted, dry	57.8	227.1	76.5	483.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice