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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products25%
Nut and Seed Products8%
Legumes and Legume Products6%
Fruits and Fruit Juices4%
Spices and Herbs3%
Cereal Grains and Pasta3%
Breakfast Cereals1%

Food pair search results for Tofu, okara

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tofu, okara
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tofu, okara100.0735.366.2566.21
82.98643.876.3455.20
79.09413.776.5548.70
72.87357.076.8559.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice