Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, hard, prepared with nigari
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, hard, prepared with nigari | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, hard, prepared with nigari | 100.0 | 185.5 | 66.5 | 270.8 | 1 | |
68.44 | 202.7 | 74.4 | 296.0 | 0 | ||
84.12 | 169.1 | 73.5 | 301.2 | 0 | ||
82.62 | 168.7 | 73.9 | 303.0 | 0 | ||
84.33 | 169.2 | 74.3 | 304.4 | 0 | ||
51.68 | 269.8 | 73.9 | 311.8 | 0 | ||
79.93 | 167.6 | 74.9 | 314.6 | 0 | ||
80.77 | 175.5 | 74.9 | 329.6 | 0 | ||
81.98 | 176.4 | 72.5 | 331.3 | 0 | ||
77.02 | 174.0 | 74.9 | 333.5 | 0 | ||
79.34 | 180.2 | 74.1 | 340.5 | 0 | ||
60.94 | 227.4 | 71.3 | 341.7 | 0 | ||
60.94 | 227.4 | 71.3 | 342.6 | 0 | ||
60.72 | 228.3 | 71.4 | 344.1 | 0 | ||
55.39 | 255.5 | 73.7 | 346.7 | 0 | ||
76.48 | 182.0 | 73.1 | 359.5 | 0 | ||
76.53 | 183.4 | 75.7 | 362.9 | 0 | ||
76.53 | 183.4 | 75.7 | 362.9 | 0 | ||
78.97 | 181.1 | 74.1 | 362.9 | 0 | ||
74.27 | 187.5 | 73.2 | 364.4 | 0 | ||
72.17 | 189.1 | 74.8 | 391.2 | 0 | ||
47.61 | 292.2 | 73.1 | 396.0 | 0 | ||
70.5 | 193.4 | 74.8 | 404.5 | 0 | ||
70.69 | 196.9 | 73.1 | 411.6 | 0 | ||
48.56 | 173.5 | 76.5 | 422.1 | 0 | ||
41.75 | 320.7 | 74.8 | 425.3 | 0 | ||
63.62 | 198.8 | 72.8 | 452.2 | 0 | ||
61.54 | 205.6 | 72.8 | 471.9 | 0 |
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