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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products21%
Legumes and Legume Products20%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Teff, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Teff, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Teff, uncooked100.0339.137.91244.51
47.5742.974.6148.20
5.66300.076.2169.90
22.9451.177.6189.30
6.3332.574.0192.10
9.63122.977.6235.60
15.7136.475.3245.30
10.47204.975.3245.70
20.657.377.6246.10
7.03298.575.4246.30
18.08170.171.5274.50
17.8865.277.6275.30
21.74130.471.8320.40
28.994.879.4322.40
27.37100.679.4344.40
13.59202.979.4344.90
13.08210.379.4349.50
12.79213.779.5368.70
34.49113.279.2397.70
20.12115.284.9420.00
9.37157.284.5528.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice