vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (N x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, protein-fortified, cooked, enriched (N x 5.70)		100.0	667.5	34.7	1094.8	1
+ Soy flour, defatted, crude protein basis (N x 6.25)		35.87	61.4	77.3	182.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)		35.59	61.8	77.3	183.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate		51.53	78.3	74.7	245.3	0
+ Soy flour, full-fat, roasted		29.19	75.2	77.3	270.8	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)		25.3	324.1	59.9	303.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt		21.84	239.8	78.5	318.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate		15.33	263.5	74.8	325.0	0
+ Beans, cranberry (roman), mature seeds, raw		41.01	126.2	78.5	334.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt		22.04	235.3	78.5	334.6	0
+ Cowpeas, catjang, mature seeds, raw		42.43	126.2	77.9	337.0	0
+ Beans, yellow, mature seeds, raw		39.99	129.8	78.5	353.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt		21.59	238.6	78.6	353.9	0
+ Beans, french, mature seeds, raw		36.19	142.8	78.5	397.3	0
+ Beans, adzuki, mature seeds, raw		57.09	169.7	80.3	398.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt		17.9	244.7	84.1	401.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned		10.59	403.3	84.2	499.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice