vProtein

Food pair search results for Spaghetti, dry, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, dry, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, dry, unenriched	100.0	427.9	33.2	1587.3	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	63.59	59.2	71.0	221.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	35.55	60.7	75.2	224.2	0
+ MORI-NU, Tofu, silken, firm	6.91	284.7	75.5	237.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	12.41	307.6	71.5	306.0	0
+ Soy flour, full-fat, raw	28.99	74.2	75.2	309.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	51.48	75.7	71.4	317.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	29.26	188.7	66.7	359.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	14.84	212.7	70.4	383.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	22.22	222.7	73.9	396.6	0
+ Beans, kidney, california red, mature seeds, raw	42.36	116.9	73.8	406.1	0
+ Beans, white, mature seeds, raw	41.4	120.0	73.8	418.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	22.77	218.4	73.8	419.0	0
+ Beans, kidney, red, mature seeds, raw	40.52	122.5	73.8	429.7	0
+ Mung beans, mature seeds, raw	55.54	140.8	70.0	507.5	0

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