vProtein

Food pair search results for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	100.0	28.4	66.2	108.0	1
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	58.36	38.1	74.1	143.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	58.36	38.1	74.1	144.0	0
+ Pasta, fresh-refrigerated, plain, as purchased	46.21	48.8	73.9	161.4	0
+ Pasta, fresh-refrigerated, plain, cooked	28.07	80.4	73.9	161.6	0
+ Wild rice, cooked	15.61	129.3	74.9	186.9	0
+ Triticale	40.16	53.4	73.3	188.9	0
+ Millet, raw	42.4	52.9	72.0	200.3	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	40.45	54.4	74.3	201.1	0
+ Wheat flour, white, all-purpose, self-rising, enriched	38.31	57.9	73.5	210.6	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	37.26	58.6	75.0	217.6	0
+ Spaghetti, dry, unenriched	36.41	59.2	71.0	221.4	0
+ Cornmeal, degermed, enriched, white	38.13	60.0	73.4	223.9	0
+ Rice, white, long-grain, parboiled, enriched, dry	35.93	61.1	73.2	229.8	0
+ Corn flour, masa, enriched, yellow	34.46	62.7	72.6	232.1	0
+ Barley malt flour	29.69	64.4	77.8	236.2	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	13.61	155.7	74.2	255.4	0
+ Sorghum	29.13	73.5	68.3	257.9	0
+ Pasta, corn, cooked	12.82	168.5	72.6	267.2	0
+ Rice, brown, medium-grain, raw	21.13	93.3	72.3	341.2	0
+ Amaranth, uncooked	10.21	104.3	76.4	388.1	0

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