vProtein

Food pair search results for Soy meal, defatted, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy meal, defatted, raw, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy meal, defatted, raw, crude protein basis (N x 6.25)	100.0	47.0	73.1	158.4	1
+ Oat bran, raw	79.81	50.2	78.1	159.9	0
+ Pasta, fresh-refrigerated, spinach, as purchased	71.42	57.1	77.4	184.7	0
+ Couscous, cooked	48.88	85.0	77.2	188.8	0
+ Bulgur, cooked	36.22	112.1	76.8	196.1	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	71.03	57.7	77.3	198.6	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	68.06	60.5	76.9	209.0	0
+ Wheat flour, white, all-purpose, self-rising, enriched	67.09	61.3	76.9	210.1	0
+ Wheat, sprouted	48.82	80.4	75.8	213.8	0
+ Spaghetti, cooked, enriched, without added salt	45.08	89.8	75.2	214.3	0
+ Spaghetti, dry, enriched	65.27	62.0	75.2	216.3	0
+ Macaroni, dry, unenriched	65.27	62.0	75.2	216.3	0
+ Cornmeal, degermed, enriched, yellow	66.93	62.6	76.9	217.5	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	63.4	64.3	77.8	223.7	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	60.52	67.0	76.3	225.1	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	34.1	117.6	77.3	236.0	0
+ Rice, white, glutinous, raw	56.85	70.6	77.3	247.9	0
+ Rice, white, medium-grain, raw, enriched	55.93	71.7	77.3	248.9	0
+ Rice, white, short-grain, raw, unenriched	55.64	72.1	77.3	249.7	0
+ Rice, brown, long-grain, cooked	22.91	167.4	75.9	272.5	0

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