vProtein

Food pair search results for Rice, white, medium-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, medium-grain, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, medium-grain, cooked	100.0	1482.6	46.3	1927.3	1
+ Soy flour, defatted	69.44	125.5	77.3	239.9	0
+ MORI-NU, Tofu, silken, extra firm	25.62	326.7	74.5	242.5	0
+ Soybeans, mature cooked, boiled, without salt	44.86	196.3	77.2	301.7	0
+ MOR-NU, Tofu, silken, lite firm	33.9	450.6	73.6	308.8	0
+ Soybeans, mature seeds, roasted, salted	63.0	138.4	77.2	354.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	62.75	350.4	71.1	437.2	0
+ Beans, yellow, mature seeds, raw	73.03	271.3	78.5	509.9	0
+ Beans, small white, mature seeds, raw	72.21	274.3	78.5	513.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	46.98	359.4	83.7	531.9	0
+ Beans, french, mature seeds, raw	69.74	282.9	78.5	550.2	0
+ Beans, navy, mature seeds, raw	72.71	309.6	73.2	577.4	0
+ Mung beans, mature seeds, raw	83.57	369.3	76.9	611.8	0
+ Beans, pinto, mature seeds, raw	77.68	345.1	76.9	615.8	0

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