vProtein

Food pair search results for Rice, white, long-grain, parboiled, enriched, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, parboiled, enriched, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, parboiled, enriched, cooked	100.0	1554.9	35.2	1912.5	1
+ Soy protein concentrate, produced by alcohol extraction	71.56	108.4	75.3	197.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	81.52	117.7	73.9	202.4	0
+ Meat extender	58.3	112.8	75.0	228.1	0
+ MOR-NU, Tofu, silken, lite firm	26.41	419.1	72.6	250.3	0
+ Soybeans, mature seeds, raw	58.09	107.9	76.6	278.8	0
+ Soybeans, mature seeds, roasted, no salt added	54.37	114.4	76.7	322.5	0
+ Winged beans, mature seeds, raw	61.93	147.6	72.2	342.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	33.19	275.5	72.2	383.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	44.88	322.3	77.2	396.4	0
+ Beans, kidney, california red, mature seeds, raw	67.69	213.9	77.1	406.1	0
+ Lupins, mature seeds, raw	73.3	221.3	69.5	418.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	38.27	320.8	82.6	475.8	0
+ Falafel, home-prepared	35.58	219.6	83.0	567.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	25.2	475.3	82.8	570.4	0

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