vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, glutinous, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, glutinous, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, glutinous, raw	100.0	518.3	46.4	1917.7	1
+ Soy protein concentrate, produced by alcohol extraction	55.74	68.0	76.1	239.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	43.15	70.6	77.3	247.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	68.82	67.7	74.8	254.2	0
+ Soybeans, mature cooked, boiled, without salt	22.18	139.1	77.2	301.4	0
+ Soy flour, full-fat, raw	36.8	82.6	77.3	340.2	0
+ Soybeans, mature seeds, roasted, salted	37.36	81.7	77.3	354.1	0
+ Sausage, meatless	25.26	126.8	75.7	362.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	20.33	269.1	74.9	365.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	19.91	223.2	73.1	427.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	20.49	267.1	74.9	448.8	0
+ Tofu, salted and fermented (fuyu)	20.49	267.1	74.9	448.8	0
+ Beans, white, mature seeds, cooked, boiled, without salt	29.6	234.8	78.5	486.9	0
+ Lupins, mature seeds, raw	57.88	133.3	71.1	493.7	0
+ Yardlong beans, mature seeds, raw	51.68	138.2	77.8	496.0	0
+ Mungo beans, mature seeds, raw	55.03	143.6	75.4	512.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	23.69	249.6	83.7	531.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	51.23	159.4	71.8	562.5	0
+ Mung beans, mature seeds, raw	64.05	168.7	76.9	610.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	14.43	400.0	83.8	620.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, glutinous, raw