vProtein

Food pair search results for Quinoa, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Quinoa, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Quinoa, cooked	100.0	533.5	79.7	640.2	1
+ MOR-NU, Tofu, silken, lite firm	43.52	397.3	79.2	290.5	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	60.61	344.4	84.5	410.6	0
+ Beans, black, mature seeds, cooked, boiled, with salt	62.26	337.1	84.5	419.8	0
+ Beans, cranberry (roman), mature seeds, canned	51.12	413.4	84.5	421.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	59.46	360.0	84.2	426.2	0
+ Beans, black turtle soup, mature seeds, raw	79.69	261.9	84.5	430.8	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	62.55	333.4	84.5	436.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	71.7	369.4	86.8	439.1	0
+ Broadbeans (fava beans), mature seeds, raw	86.67	296.6	86.2	443.3	0
+ Beans, pinto, mature seeds, canned	46.74	440.3	84.5	448.6	0
+ Lima beans, large, mature seeds, canned	52.24	451.4	79.9	453.3	0
+ Beans, navy, mature seeds, canned	68.1	385.4	84.2	453.8	0
+ Beans, french, mature seeds, cooked, boiled, without salt	56.46	368.8	84.6	457.1	0
+ Beans, kidney, all types, mature seeds, canned	60.05	439.5	84.2	464.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	61.89	397.8	84.0	478.9	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	69.79	400.7	84.9	490.5	0

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