1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products25%
Legumes and Legume Products8%
Fruits and Fruit Juices5%
Spices and Herbs2%

Food pair search results for Pasta, corn, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Pasta, corn, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Pasta, corn, dry100.0607.137.22167.51
54.7167.374.9232.40
29.19181.062.7436.10
28.1241.976.3456.60
50.15140.175.5490.50
46.4146.876.2513.20
50.19160.669.4555.80
20.96176.982.4598.10
63.09170.773.5603.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice