vProtein

Food pair search results for Papad

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Papad	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Papad	100.0	102.6	62.3	380.7	1
+ Pasta, fresh-refrigerated, plain, as purchased	63.38	110.6	75.0	376.7	0
+ Spaghetti, whole-wheat, dry	63.33	106.9	73.5	387.7	0
+ Couscous, dry	66.42	105.5	75.0	393.3	0
+ Noodles, japanese, somen, dry	63.75	110.0	75.0	402.0	0
+ Noodles, japanese, somen, cooked	38.22	183.4	75.0	408.4	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	60.08	112.2	75.4	412.2	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	57.78	116.6	75.6	428.7	0
+ Millet, cooked	31.95	217.2	71.9	433.3	0
+ Spaghetti, cooked, unenriched, with added salt	33.7	193.3	70.4	443.0	0
+ Spaghetti, cooked, unenriched, without added salt	33.7	193.3	70.4	444.3	0
+ Wheat flour, white, all-purpose, self-rising, enriched	55.58	122.7	74.4	445.8	0
+ Spaghetti, dry, enriched	53.56	121.9	70.5	452.1	0
+ Corn, white	51.66	127.0	73.0	467.6	0
+ Cornmeal, degermed, unenriched, white	55.39	129.2	74.3	478.3	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	52.13	128.9	73.8	483.6	0
+ Cornmeal, whole-grain, white	47.93	136.9	73.0	501.6	0
+ Pasta, corn, cooked	22.85	286.9	72.9	522.1	0
+ Corn flour, whole-grain, yellow	44.01	149.1	73.0	544.8	0
+ Rice, brown, medium-grain, cooked	14.25	402.3	72.3	599.0	0

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