vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oat bran, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Oat bran, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Oat bran, raw	100.0	167.8	52.4	412.7	1
+ Soy protein isolate, potassium type, crude protein basis	44.7	38.8	75.4	111.6	0
+ Soy protein isolate, potassium type	44.7	38.8	75.4	112.6	0
+ MORI-NU, Tofu, silken, extra firm	3.86	252.4	75.3	157.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	20.19	50.2	78.1	159.9	0
+ Soy meal, defatted, raw	20.19	50.2	78.1	160.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	20.96	48.4	78.1	167.4	0
+ Soy sauce made from soy (tamari)	23.27	172.8	75.9	178.5	0
+ Soybeans, mature cooked, boiled, without salt	8.67	118.3	78.1	212.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	8.67	118.3	78.1	212.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	16.43	155.5	72.9	213.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	11.7	198.4	80.4	274.4	0
+ Beans, white, mature seeds, raw	25.14	91.7	80.4	285.2	0
+ Broadbeans (fava beans), mature seeds, canned	9.51	327.8	81.4	287.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	11.83	194.6	80.4	290.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	11.83	194.6	80.4	290.0	0
+ Cowpeas, catjang, mature seeds, raw	25.9	91.5	79.8	291.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	11.16	207.9	80.3	291.6	0
+ Beans, cranberry (roman), mature seeds, canned	7.52	311.4	80.4	296.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	7.65	193.1	74.2	298.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	7.65	193.1	74.2	298.5	0
+ Beans, navy, mature seeds, canned	14.23	227.6	78.5	300.3	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	11.55	197.9	80.5	308.4	0
+ Beans, small white, mature seeds, raw	23.27	98.9	80.4	311.7	0
+ Tofu, fried	15.19	118.6	76.2	317.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	6.65	364.1	79.8	321.3	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	31.19	203.3	75.6	335.0	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	16.33	228.5	80.3	336.6	0
+ Beans, navy, mature seeds, raw	23.72	110.2	75.2	347.7	0
+ Beans, french, mature seeds, cooked, boiled, without salt	9.15	250.4	80.5	349.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oat bran, raw