vProtein

Food pair search results for Millet, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Millet, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Millet, cooked	100.0	1903.0	25.4	2264.6	1
+ Soy protein isolate	80.69	117.8	71.8	189.9	0
+ Soybeans, mature seeds, raw	54.44	100.5	75.9	269.2	0
+ MORI-NU, Tofu, silken, soft	19.19	442.1	76.9	297.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	50.27	107.6	75.9	299.2	0
+ Sausage, meatless	36.79	155.0	74.3	319.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	29.99	267.5	71.1	370.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	41.25	310.9	75.4	377.3	0
+ Beans, white, mature seeds, raw	63.45	202.9	75.3	400.1	0
+ Yardlong beans, mature seeds, raw	64.81	204.8	74.6	408.0	0
+ Mungo beans, mature seeds, raw	67.83	218.3	71.8	415.7	0
+ Papad	68.05	217.2	71.9	433.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	34.84	311.2	81.1	461.5	0
+ Mung beans, mature seeds, raw	75.43	277.5	71.9	485.7	0
+ Beans, pinto, mature seeds, raw	67.74	264.1	72.6	508.5	0
+ Bacon, meatless	24.81	226.4	74.3	594.5	0

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