vProtein

Food pair search results for Macaroni, protein-fortified, dry, enriched, (n x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, protein-fortified, dry, enriched, (n x 5.70)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, protein-fortified, dry, enriched, (n x 5.70)	100.0	271.3	34.7	1017.3	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	18.56	48.4	77.2	180.2	0
+ MORI-NU, Tofu, silken, firm	2.94	277.6	77.3	197.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	30.23	54.4	74.7	240.7	0
+ Soybeans, mature seeds, dry roasted	15.98	55.7	77.3	244.5	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	12.13	275.4	59.9	294.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	10.45	201.7	78.6	301.2	0
+ Tempeh	10.96	148.3	63.6	315.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	11.71	217.4	85.1	321.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	10.33	204.5	78.5	328.7	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	9.53	230.8	77.8	328.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	22.78	95.5	77.9	329.2	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	9.75	218.8	78.4	330.7	0
+ Beans, adzuki, mature seeds, raw	35.16	112.2	80.3	387.5	0
+ Chili with beans, canned	6.63	308.7	81.1	399.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	4.61	377.9	84.1	494.2	0

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