vProtein

Food pair search results for Macaroni, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, dry, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, dry, enriched	100.0	427.9	33.2	1587.3	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	60.75	54.5	71.9	205.8	0
+ Soy meal, defatted, raw	34.73	62.0	75.2	217.1	0
+ Meat extender	32.91	69.3	73.6	230.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	16.65	131.0	75.2	269.9	0
+ Soybeans, mature seeds, dry roasted	31.77	67.4	75.2	286.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	28.99	74.2	75.2	308.5	0
+ Soy flour, full-fat, roasted	29.15	73.8	75.2	310.4	0
+ Tofu, dried-frozen (koyadofu)	51.48	75.7	71.4	320.7	0
+ Soybeans, mature seeds, roasted, salted	29.49	73.2	75.2	323.4	0
+ Beans, kidney, royal red, mature seeds, raw	43.24	114.3	73.8	396.9	0
+ Beans, kidney, california red, mature seeds, raw	42.36	116.9	73.8	406.1	0
+ Peas, split, mature seeds, raw	48.87	121.2	78.3	431.2	0
+ Mungo beans, mature seeds, raw	46.18	122.8	70.4	435.6	0
+ Broadbeans (fava beans), mature seeds, raw	51.53	132.3	72.4	471.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	17.87	236.0	79.3	474.3	0
+ Hyacinth beans, mature seeds, raw	56.32	144.8	68.4	520.0	0
+ Beans, pinto, mature seeds, raw	46.08	146.8	70.9	525.7	0

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