vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, cooked, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, cooked, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, cooked, unenriched	100.0	958.6	33.3	1514.7	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	66.7	91.3	73.6	195.9	0
+ Soy protein concentrate, produced by acid wash	66.7	91.3	73.6	196.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	77.83	96.4	71.8	201.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	55.87	87.6	75.2	221.2	0
+ MORI-NU, Tofu, silken, firm	14.42	309.5	75.4	234.7	0
+ Soybeans, mature cooked, boiled, without salt	31.19	158.6	75.1	267.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	44.19	199.6	71.4	300.9	0
+ Soy flour, full-fat, raw	48.08	101.4	75.2	306.7	0
+ Soybeans, mature seeds, roasted, no salt added	48.68	100.6	75.2	320.5	0
+ Sausage, meatless	34.96	147.0	73.6	326.9	0
+ Tofu, hard, prepared with nigari	39.06	227.4	71.3	342.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	48.41	258.3	66.6	352.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	39.33	285.1	73.8	389.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	39.33	285.1	73.8	389.9	0
+ Beans, kidney, california red, mature seeds, raw	62.51	179.5	73.7	399.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	40.08	281.1	73.7	412.1	0
+ Tofu, fried	46.08	190.0	71.4	415.9	0
+ Cowpeas, catjang, mature seeds, raw	62.52	185.3	73.0	421.3	0
+ Peas, split, mature seeds, raw	68.44	196.1	78.1	423.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	51.72	184.2	79.2	474.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, cooked, unenriched