vProtein

Food pair search results for Macaroni, cooked, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, cooked, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, cooked, enriched	100.0	958.6	33.3	1514.7	1
+ Soy protein concentrate, produced by alcohol extraction	66.7	91.3	73.6	196.8	0
+ Soy meal, defatted, raw	54.69	89.3	75.2	214.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	55.87	87.6	75.2	221.2	0
+ MORI-NU, Tofu, silken, firm	14.42	309.5	75.4	234.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	44.19	199.6	71.4	300.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	28.87	305.9	71.3	304.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	70.65	124.9	71.4	312.5	0
+ MORI-NU, Tofu, silken, soft	23.03	435.0	73.1	342.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	48.41	258.3	66.6	352.1	0
+ Beans, kidney, california red, mature seeds, raw	62.51	179.5	73.7	399.3	0
+ Cowpeas, catjang, mature seeds, raw	62.52	185.3	73.0	421.3	0
+ Peas, split, mature seeds, raw	68.44	196.1	78.1	423.0	0
+ Beans, great northern, mature seeds, raw	59.87	187.1	73.8	431.4	0
+ Beans, black, mature seeds, raw	59.68	188.2	73.7	436.3	0
+ Beans, black turtle soup, mature seeds, raw	59.28	189.5	73.7	439.0	0
+ Beans, pink, mature seeds, raw	58.94	190.6	73.7	446.0	0
+ Lima beans, large, mature seeds, raw	63.58	209.6	67.0	468.6	0
+ Beans, french, mature seeds, raw	56.22	199.2	73.7	476.1	0

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