Observed food group pairings in this list of top 100 foods:
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Food pair search results for MORI-NU, Tofu, silken, lite extra firm
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is MORI-NU, Tofu, silken, lite extra firm | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• MORI-NU, Tofu, silken, lite extra firm | 100.0 | 345.3 | 69.4 | 131.2 | 1 | |
91.52 | 288.1 | 76.0 | 153.0 | 0 | ||
95.61 | 296.6 | 75.7 | 156.5 | 0 | ||
89.86 | 315.6 | 75.7 | 160.2 | 0 | ||
89.86 | 315.6 | 75.7 | 160.2 | 0 | ||
94.34 | 300.0 | 76.2 | 169.9 | 0 | ||
84.15 | 331.9 | 75.9 | 174.5 | 0 | ||
91.35 | 285.1 | 77.6 | 176.9 | 0 | ||
92.52 | 298.5 | 75.5 | 180.2 | 0 | ||
93.11 | 303.5 | 75.4 | 183.1 | 0 | ||
92.56 | 304.5 | 74.7 | 183.9 | 0 | ||
91.34 | 307.7 | 75.9 | 203.6 | 0 | ||
67.96 | 354.7 | 75.6 | 204.1 | 0 | ||
90.97 | 311.0 | 75.2 | 209.7 | 0 | ||
90.21 | 309.8 | 76.5 | 217.2 | 0 | ||
75.72 | 370.7 | 74.9 | 217.4 | 0 | ||
85.83 | 281.2 | 75.6 | 225.6 | 0 | ||
89.7 | 312.9 | 74.9 | 227.2 | 0 | ||
62.41 | 456.1 | 74.7 | 231.6 | 0 | ||
64.45 | 422.5 | 75.8 | 249.2 | 0 | ||
85.96 | 312.6 | 76.0 | 261.0 | 0 | ||
85.83 | 322.8 | 74.4 | 270.5 | 0 | ||
64.28 | 417.9 | 75.7 | 285.7 | 0 | ||
81.45 | 315.0 | 74.0 | 313.7 | 0 | ||
80.62 | 318.4 | 74.0 | 320.9 | 0 | ||
71.31 | 256.0 | 76.9 | 321.3 | 0 |
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