vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is MORI-NU, Tofu, silken, firm	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• MORI-NU, Tofu, silken, firm	100.0	303.4	73.6	188.1	1
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	97.06	277.6	77.3	197.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	97.06	277.6	77.3	197.7	0
+ Wheat, hard red winter	94.97	281.6	77.3	212.1	0
+ Noodles, japanese, somen, dry	95.36	284.7	77.3	215.4	0
+ Wild rice, cooked	81.31	314.8	77.6	218.1	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	94.62	283.2	77.4	221.3	0
+ Millet, raw	94.54	286.2	76.2	226.8	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	94.11	284.7	77.5	227.0	0
+ Barley flour or meal	92.73	280.8	77.4	231.9	0
+ Macaroni, cooked, enriched	85.58	309.5	75.4	234.7	0
+ Macaroni, cooked, unenriched	85.58	309.5	75.4	234.7	0
+ Spaghetti, cooked, unenriched, without added salt	85.58	309.5	75.4	234.7	0
+ Spaghetti, cooked, enriched, without added salt	85.47	310.0	75.5	235.4	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	93.32	286.1	77.8	235.4	0
+ Macaroni, dry, unenriched	93.09	284.7	75.5	237.3	0
+ Spaghetti, dry, enriched	93.09	284.7	75.5	237.3	0
+ Spaghetti, dry, unenriched	93.09	284.7	75.5	237.3	0
+ Barley, pearled, raw	92.31	282.0	77.3	237.7	0
+ Cornmeal, degermed, enriched, white	93.55	292.2	77.0	239.1	0
+ Wheat flour, white, tortilla mix, enriched	93.46	287.9	77.0	243.0	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	92.54	288.1	77.8	244.1	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	91.66	289.7	76.5	245.3	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	91.89	289.5	76.5	246.6	0
+ Rice, white, with pasta, cooked	78.47	338.8	77.1	253.8	0
+ Cornmeal, whole-grain, white	91.49	290.2	76.5	254.0	0
+ Rice, white, long-grain, regular, cooked	78.76	333.7	77.3	255.1	0
+ Rice, white, long-grain, regular, raw, unenriched	90.8	289.4	77.3	260.1	0
+ Rice, white, short-grain, cooked, unenriched	76.64	343.1	77.4	267.2	0
+ Barley, pearled, cooked	73.17	355.7	77.3	278.8	0
+ Rice flour, white	88.73	296.1	76.9	285.1	0
+ Rice, brown, long-grain, cooked	68.05	370.7	76.0	287.8	0
+ Buckwheat groats, roasted, cooked	48.21	410.8	77.8	318.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, firm